143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)

143 - TRUFIT 2020 Long Term Health and Fitness Part 10 (PROTEIN)

0 0 3 months ago
As we wrap up the TRUFIT series we are finishing our trek through the three macro nutrients.
We've covered CARBS
We've covered FATS

Now my personal favorite - PROTEIN!

Learn why it matters, how much you should eat, and why its the most important macro nutrient in your long-term health and fitness!

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